Work Out Your Way

No matter what your fitness goals, GreatLIFE  can help you reach them with exercise ideally suited to your strengths, challenges and current fitness level. Members can choose to work out individually or experience the energy of adult fitness classes. Choose a class to attend regularly, or mix it up to keep it engaging and fun.

 

Woodlake Athletic Club Fitness Class Schedule Performance & Fitness Center Schedule EmBe Fitness Class Schedule GreatLIFE Yoga Schedule GreatLIFE 39th & Phillips Fitness Schedule

Adult Group Fitness:

High/Low Impact Aerobics
Strength and Balance – Resistance Training
Total Conditioning
Boot Camp
Low Impact Circuit
Hip Hop – Targets Core
Cardio Blast – High Energy Aerobics/Strength Training
Combo – High/Low Aerobics/Strength Training
Yoga – Strength/Flexibility/Balance/Endurance
Zumba – High Energy/Dance Fitness

Adult Group Fitness – Pool:

Aquaerobics – Full Body Workout/Cardio
Aqua HIIT – High Intensity Interval Training
Cardio Pump – Upbeat Interval/Strength Training
Hydrotone – Cardio/Weight Training
Strength and Cardio – Challenging Deep Cardio
Stretch and Sweat – Upbeat Aerobics/Flexibility
Power Move – Deep Water Movement with Equipment
Aqua Boot Camp – Shallow Water High/Low Cardio

Fitness Class Questions?

LaVae_Anderson_GreatLIFE
For more information, please contact LaVae Anderson at lavaeanderson@gmail.com or call (605) 275-0999.


 

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